Sustain healthy relationships
from The Courage to Be Disliked: How to Free Yourself, Change your Life and Achieve Real Happiness by Ichiro Kishimi, Fumitake Koga
How to Apply This
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Make a list of your positive traits
Read your list every day - it will prevent you from experiencing feelings of inferiority often. -
Change a negative trait
Choose one negative trait and work on improving yourself. -
Nurture your work relationships
Understand that your colleagues are not your enemies, but your allies and possibly friends. When you need help with a task, ask a colleague to help you. Similarly, offer your help to others and maintain healthy work relationships. -
Allow yourself to be vulnerable in relationships
Being open to new experiences will also bring joy to your life.
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