Survive a breakup

Admit it’s time to end things.
Make a list of all the reasons you want to end your relationship. Evaluate the pros and cons of you being in your current relationship. Do you feel loved, protected, appreciated, and close to your partner? If you cannot trust your partner or even communicate your needs, then it might be time to go.

Confess everything to your family and closest friends
Start talking to your family and friends about what really happens in your relationship and how you’re feeling. They will be your support system when you decide to close this chapter. Also, they will make you see clearly all the wrong things in your relationship.

Find a supportive place to spend the first nights.
The first days and nights of your transition will be hard. It’s better to be surrounded by loving people in a supportive environment where you can heal your wounds while feeling protected.

Satisfy your needs.
A simple act of getting your nails done, spending the day at a spa, or working out with your friends may be just a few things you can do to pamper yourself and quiet down your attachment system. This will make the separation less painful.

Deactivate your attachment style and completely detach.
Make a list of all the reasons you ended your relationship. Read it every time you feel the rebound effect coming in. You need to remind yourself of all the negative experiences you had. The best gift you can give yourself is your happiness.