Strengthen your determination through physical and mental exercise.


  1. Do aerobic exercises.
    If you can push yourself to start, then the ever-increasing executive function that arises from your exercise will decide to engage in exercise ever easier, leading to a positive feedback cycle in your favor.
  2. Do mindfulness meditation.
    It teaches attention control, emotion regulation, and increased self-awareness.
  3. Get proper sleep. 
    This will give you the energy you need.
  4. Remember that determination is a way of life.


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