Strengthen your determination through physical and mental exercise.
- Do aerobic exercises.
If you can push yourself to start, then the ever-increasing executive function that arises from your exercise will decide to engage in exercise ever easier, leading to a positive feedback cycle in your favor.
- Do mindfulness meditation.
It teaches attention control, emotion regulation, and increased self-awareness.
- Get proper sleep.
This will give you the energy you need.
- Remember that determination is a way of life.
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