Create and live by empowering rules.


  1. Ask yourself what it takes for you to feel good.
    Write down your current requirements for feeling loved, successful, confident, and excelling in all areas of your life.
  2. Assess whether your rules make it easy for you to feel good.
    Are your rules dependent on external factors? Do they give you many ways of feeling bad? Are they impossible to achieve?
  3. Re-design your rules in a way that makes them empowering.
    Design them in a way that puts you in control, makes it easy to feel good, and allows you to live according to your values.


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