- Practice mindfulness.
Mindfulness can be practiced in everyday activities, and it can be developed through specific exercises. When you are mindful, you no longer attach yourself to your thoughts. You are simply present in whatever you happen to be doing.
- Practice focused deep breathing.
Pay attention to your breathing and become aware of how you are taking in and releasing air throughout the day.
- Be mindful of your posture.
When we’re in a hurry and rushed, our breathing follows suit with quick, nervous breaths. When we’re stressed, anxious, or focused on a problem, our bodies contract, and we bend forward, with our heads down, arms together, and muscles tensed. All of these postures constrict breathing.
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