Focus on your life right now
Forget about your life situation for a while and pay attention to your life.
When you pay attention to your life instead of your life situation, you create a space that does not contain any problems, and you will be able to think more clearly to find a solution to your problems. So, think about your current problems and ask yourself: Are they problems you will experience in the future, or are they problems just right now? If it’s a problem right now, rely on the objective information available to solve it.
Use your senses fully.
Look around, but do not interpret. What are the colors, shapes, textures, etc., that you see? What are the sounds you hear? Listen to your breathing and move into the Now.