Stop eating when you are 80% full


  1. At every meal, stop eating when you are starting to feel full.
    Of course, there is no way to know when your stomach is 80% full. However, you can put aside the extra side dish, snack, or dessert after every lunch. You will start to notice the benefits of eating less in just a few weeks.

  2. To eat less, pay attention to the way your food is served.
    According to the Japanese, food is best served in five small plates on a tray: four small plates for the side dishes and a slightly larger plate for the main dish. The number of plates creates the illusion of having a lot of food on the table, even if you are eating less.


No insights yet

Take action!

Our mobile app, Mentorist, will guide you on how to acquire this skill.
If you have the app installed