Stop being worried.
This habit forces you to focus on the positive aspects of your life. When you are focused on what you are grateful for, what is really important for you, you’ll start feeling grateful instead of worried.
- When you recognize that you are starting to worry, reclaim control in five seconds.
Start to silently count “5- 4- 3- ...” meanwhile lowering the fear inside your body.
- Ask yourself, “What am I grateful for in this moment? What do I want to remember from this experience?”
You will realize that worrying doesn’t give you anything positive. You just lose that time.
No insights yet
Our site saves small pieces of text information (cookies) on your device in order to deliver better content and for statistical purposes. You can disable the usage of cookies by changing the settings of your browser. By browsing our website without changing the browser settings you grant us permission to store that information on your device.