Stop being depressed

Your mind gets a message from your physiology to be vital and resourceful. In just a few seconds, you can put your mind into a positive state.

Instructions

  1. Stand up straight, throw your shoulders back, breathe deeply, and look up.
    Try to be depressed while standing in this posture, and you will find that it is almost impossible.
Take action!
Our mobile app, BooksInAction, will guide you on how to acquire this skill.
If you have the app installed
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