Steady your nerves.

By holding our nerve, we can do our best.


  1. Every time you lose control, take a breath and answer the following questions:
    Is it really my problem?
    Do my nerves help me or disturb me?
    What can I do in this situation?
Take action!
Our mobile app, BooksInAction, will guide you on how to acquire this skill.
If you have the app installed

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