Awaken the Giant Within
Growth
Improve your state of mind.
from Awaken the Giant Within: How to Take Immediate Control of Your Mental, Emotional, Physical and Financial Destiny! by Tony Robbins
How to Apply This
- Acknowledge that you can make yourself feel good immediately.
Dispel the belief that you need external factors to feel happy. - Experiment with changing your physiology.
For example, when you feel sad, try smiling for no reason. - Experiment with submodalities.
Think of a memory that bothers you and play around with it by changing aspects such as color. - Plan your days in a way that makes them pleasurable.
Add activities to your day that make you feel good, such as playing an instrument or reading a book.
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