Stay motivated with the help of others.
from The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It by Kelly McGonigal
Friends can offer a lot of help when it comes to you achieving your goals. They can provide words of support when you reach a milestone, or they can make sure you’re staying on track. Whichever it is, a good support system is invaluable when it comes to achieving something new.
How to Apply This
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Tell a friend when you succeed at a goal.
This friend can be anyone who’s opinion matters to you. -
Have a close friend check in on you.
Ask a close friend to check in on your progress toward your goal every now and then.
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