Biohack Your Brain
Overall health
Stay hydrated
from Biohack Your Brain: How to Boost Cognitive Health, Performance Power by Kristen Willeumier
How to Apply This
-
Drink water.
Drink plain and coconut water. -
Drink tea.
Drink green, black, and oolong tea. -
Drink green juices.
Consume at least sixteen ounces of green vegetable juice every day. You can use kale, cucumbers, spinach, broccoli, etc. You can also mix vegetables and fruits at times, but make sure your freshly squeezed juice has a higher percentage of green leafy vegetables.
Why Use Mentorist?
- Track your progress and build lasting habits
- Get personalized reminders to stay on track
- Access hundreds of book summaries with actionable steps
- Transform knowledge into action in just 15 minutes a day
Ready to Take Action?
Download Mentorist to track your progress, get personalized reminders, and turn this insight into a lasting habit.