The Now Habit
Time Management
Implement the Unschedule System
from The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play by Neil A. Fiore
How to Apply This
- ** Set a timer for 30 minutes.**
Use a kitchen timer or a stopwatch to record these periods of quality work accurately. - ** Start working.**
Overcome inertia and get yourself beyond the most difficult part. - ** Focus intently.**
Thirty minutes can be all the time in the world to solve a problem when you are intently focused. - ** Take a break.**
After the thirty minutes are up, take a break and enjoy your leisure time without feeling guilty. - ** Repeat.**
Repeat the process every day to turn from a procrastinator to a producer.
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