Start the 30-day digital declutter.
from Digital Minimalism: Choosing a Focused Life in a Noisy World by Cal Newport
Starting the digital declutter is the first step towards leading a digital minimalist lifestyle. It will help you find other creative outlets as a substitute for technology. These methods are more beneficial to you in the long run and also reduce the amount of time you spend on your phone.
How to Apply This
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Remind yourself that the beginning is the hardest.
The first few days will be the hardest. The urge to use your phone will be overwhelming. The feeling will subside, and you will gain a newfound sense of detox. -
Maximize your spare time.
The goal of the digital declutter is not only to stop using technology. It is also to find other ways to enjoy your time that will be beneficial to your personal or professional lifestyle and enjoyable at the same time. -
Incorporate these new activities into your lifestyle.
The new activities you find are meant to be incorporated into your lifestyle once the digital declutter ends. These activities will enable you to better craft your life and satisfy you.
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