Become familiar with your mind


  1. Write down your hopes and dreams.
    What does your dream life look like? What do you hope to accomplish or be in your lifetime? What would you do if you could do anything today and be sure you’d succeed?
  2. Write down your fears and doubts.
    What are your biggest fears? What fears hold you back from doing what you want to do? What doubts do you have about your ability to live your dream life?
  3. Watch your thoughts for the next 24 hours and write them down.
    For the next 24 hours, pay attention to the thoughts that pop up in your mind. Be sure to write the thoughts you notice down. At the end of the 24 hours, read through all of the thoughts you had. Are most of them fearful? Are most of them focused on the present moment? What patterns do you see?


Take action!

Our mobile app, Mentorist, will guide you on how to acquire this skill.
If you have the app installed