Start making small changes in your life to achieve great results.

Instructions

  1. Take tiny steps.
    You can make small and steady changes that will add up to huge changes. For example, it is better to start with exercising for 5 minutes a day rather than not exercising at all. 
  2. Whenever you meet your standards, raise them.
    Over time, your gradually raised standards will add up to changes larger than you could have imagined. For example, if your goal is to do 100 push-ups, you can increase the number of push-ups by 1 every day. 
  3. Be consistent.
    The key to real growth is consistency. It feels like a slow climb at first, but once you build enough momentum, you won’t want to stop growing. It’s much more effective and easier to raise the bar a little every day than raise it seven times as much each week.

Insights

No insights yet

Take action!

Our mobile app, Mentorist, will guide you on how to acquire this skill.
If you have the app installed
or

Our site saves small pieces of text information (cookies) on your device in order to deliver better content and for statistical purposes. You can disable the usage of cookies by changing the settings of your browser. By browsing our website without changing the browser settings you grant us permission to store that information on your device.