Start exercising.

Keeping your body healthy will, in turn, keep your mind healthy. Plus, having good physical health will keep you alert and efficient.

Instructions

  1. Get a complete medical examination.
    Discuss with your doctor what your limits are so you do not overexert yourself.
  2. Go for a walk every morning.
    Walk for at least 30 minutes.
  3. Join a gym and pay for a year’s subscription.
    Schedule at least five one-hour sessions per week. Hire a personal trainer if you need to.
  4. Buy a treadmill and set it in front of your TV.
    Watch TV while you exercise so you don’t get bored.
Take action!
Our mobile app, SkillMentor, will guide you on how to acquire this skill.
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