Start exercising.

Keeping your body healthy will, in turn, keep your mind healthy. Plus, having good physical health will keep you alert and efficient.


  1. Get a complete medical examination.
    Discuss with your doctor what your limits are so you do not overexert yourself.

  2. Go for a walk every morning.
    Walk for at least 30 minutes.

  3. Join a gym and pay for a year’s subscription.
    Schedule at least five one-hour sessions per week. Hire a personal trainer if you need to.

  4. Buy a treadmill and set it in front of your TV.
    Watch TV while you exercise so you don’t get bored.


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