Start exercising.

Keeping your body healthy will, in turn, keep your mind healthy. Plus, having good physical health will keep you alert and efficient.


  1. Get a complete medical examination.
    Discuss with your doctor what your limits are so you do not overexert yourself.
  2. Go for a walk every morning.
    Walk for at least 30 minutes.
  3. Join a gym and pay for a year’s subscription.
    Schedule at least five one-hour sessions per week. Hire a personal trainer if you need to.
  4. Buy a treadmill and set it in front of your TV.
    Watch TV while you exercise so you don’t get bored.


No insights yet

Take action!

Our mobile app, Mentorist, will guide you on how to acquire this skill.
If you have the app installed

Our site saves small pieces of text information (cookies) on your device in order to deliver better content and for statistical purposes. You can disable the usage of cookies by changing the settings of your browser. By browsing our website without changing the browser settings you grant us permission to store that information on your device.