Start drinking kefir
from The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity by Donna Gates
How to Apply This
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Make kefir at home from fresh milk.
If you do not like to drink it raw, you can make a salad, put on a kefir dressing, or use it as a dip for raw vegetables. Kefir gives a sour taste to your dishes, and it can help you reduce sweet cravings. -
Add probiotics to your kefir.
Although it is easy to digest and high in nutrients, enrich your kefir with probiotics to ensure you get the best out of this drink. -
Drink kefir every day on an empty stomach.
This beverage is ideal for breakfast as it is a nutrient-rich filling meal.
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