Spend some time every day studying Stoic philosophy

Instructions

  1. Decide how much time you can devote to studying Stoic philosophy.
    Even 10 minutes a day can be helpful if you stick to it over time.

  2. Schedule it at the same time every day, and commit.

  3. Use this time to read books, listen to talks, and discuss with like-minded friends.
    These options are suitable for beginners or those seeking inspiration.

  4. You can also use this time to reflect, meditate or journal on your own.
    This can be helpful once you are more familiar or need to process and introspect.

  5. Consider this as your sanctuary: a special time you spend caring for your soul and the deepest ideas that matter to you.

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