Sleep without a pillow or with a very low pillow.
When your spine isn’t pinched, your neurological system is better able to regenerate. This enhances the rejuvenation and regeneration of your body, bringing vitality and relaxation.
- Sleep without a pillow or with a very low pillow.
If you sleep without a pillow, it is best to lie on your back in the supine position rather than on your side.
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