Sleep without a pillow or with a very low pillow.

When your spine isn’t pinched, your neurological system is better able to regenerate. This enhances the rejuvenation and regeneration of your body, bringing vitality and relaxation.

Instructions

  1. Sleep without a pillow or with a very low pillow.
    If you sleep without a pillow, it is best to lie on your back in the supine position rather than on your side.
Take action!
Our mobile app, BooksInAction, will guide you on how to acquire this skill.
If you have the app installed
or

Our site saves small pieces of text information (cookies) on your device in order to deliver better content and for statistical purposes. You can disable the usage of cookies by changing the settings of your browser. By browsing our website without changing the browser settings you grant us permission to store that information on your device.