Inner Engineering
Overall health
Sleep without a pillow or with a very low pillow.
from Inner Engineering: A Yogi's Guide to Joy by Sadhguru
When your spine isn’t pinched, your neurological system is better able to regenerate. This enhances the rejuvenation and regeneration of your body, bringing vitality and relaxation.
How to Apply This
- Sleep without a pillow or with a very low pillow.
If you sleep without a pillow, it is best to lie on your back in the supine position rather than on your side.
Why Use Mentorist?
- Track your progress and build lasting habits
- Get personalized reminders to stay on track
- Access hundreds of book summaries with actionable steps
- Transform knowledge into action in just 15 minutes a day
Ready to Take Action?
Download Mentorist to track your progress, get personalized reminders, and turn this insight into a lasting habit.