background-image-1 background-image-2

Sleep well to improve your safety and the safety of others.

Since lack of sleep can be detrimental, especially when you are behind the wheel, being responsible for your well-being and the well-being of others can make all the difference in the world.

Instructions

  1. Avoid getting behind the wheel if you haven’t had a good night’s sleep.
    Falling asleep while driving, or experiencing a microsleep (a momentary loss of concentration), frequently ends in car crashes and lost lives. 

  2. Recognize that your bad mood, emotional turmoil, and aggression may be a result of a lack of sleep.
    Understanding your psychological state and attributing it to a lack of sleep may help you prevent disasters in your professional and private life.

Take action!
Our mobile app, SkillMentor, will guide you on how to acquire this skill.
If you have the app installed
or

Our site saves small pieces of text information (cookies) on your device in order to deliver better content and for statistical purposes. You can disable the usage of cookies by changing the settings of your browser. By browsing our website without changing the browser settings you grant us permission to store that information on your device.