The 4-Hour Body
Overall health
Sleep better
from The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman by Timothy Ferriss
How to Apply This
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Wake up every four and a half hours of sleep and stay awake 5 minutes
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Set the temperature between 19 and 21 degrees Celsius in your sleep room.
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Eat a protein and fat-based meal four hours before bed.
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Take huperzine (consult with your doctor before considering this option).
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