Sit with your thoughts and feelings about death

Instructions

  1. Regularly reflect on the fact that life is short and will eventually come to an end.
    This reflection can result in some of the most profound understandings available to humans. The concept of death must be confronted no matter how unpleasant it is. 
  2. Reflect on all the people who have gone before us, what remains of them now, and what will remain later.
    This will help you understand how important it is to focus on doing good with the unknowable time we have left to live. 

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