background-image-1 background-image-2

Sit straight to slow down your breathing.

By slowing your breath, you will become aware of more and more things. You will become meteorology more sensitive. You will understand the language of other creatures and the Earth.

Instructions

  1. Every day, sit straight with your spine erect for a few minutes.
    Remain still. You will notice your breath slow down.
Take action!
Our mobile app, SkillMentor, will guide you on how to acquire this skill.
If you have the app installed
or

Our site saves small pieces of text information (cookies) on your device in order to deliver better content and for statistical purposes. You can disable the usage of cookies by changing the settings of your browser. By browsing our website without changing the browser settings you grant us permission to store that information on your device.