Inner Engineering
Mindfulness
Sit straight to slow down your breathing.
from Inner Engineering: A Yogi's Guide to Joy by Sadhguru
By slowing your breath, you will become aware of more and more things. You will become meteorology more sensitive. You will understand the language of other creatures and the Earth.
How to Apply This
- Every day, sit straight with your spine erect for a few minutes.
Remain still. You will notice your breath slow down.
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