Sit straight to slow down your breathing.

By slowing your breath, you will become aware of more and more things. You will become meteorology more sensitive. You will understand the language of other creatures and the Earth.


  1. Every day, sit straight with your spine erect for a few minutes.
    Remain still. You will notice your breath slow down.


No insights yet

Take action!

Our mobile app, Mentorist, will guide you on how to acquire this skill.
If you have the app installed