Share your personal struggles with others.

Normalizing experiences that make people feel ashamed can have a positive impact on others who share these struggles. People can offer support and become more shame resilient. 

Instructions

  1. Choose at least one person and tell them about a personal struggle.
    You might be surprised how many people share the same experiences and struggles.
Take action!
Our mobile app, Mentorist, will guide you on how to acquire this skill.
If you have the app installed
or

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