Share your personal struggles with others.

Normalizing experiences that make people feel ashamed can have a positive impact on others who share these struggles. People can offer support and become more shame resilient.


  1. Choose at least one person and tell them about a personal struggle.
    You might be surprised how many people share the same experiences and struggles.


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Take action!

Our mobile app, Mentorist, will guide you on how to acquire this skill.
If you have the app installed