Share your personal struggles with others.
Normalizing experiences that make people feel ashamed can have a positive impact on others who share these struggles. People can offer support and become more shame resilient.
Choose at least one person and tell them about a personal struggle.
You might be surprised how many people share the same experiences and struggles.
Our site saves small pieces of text information (cookies) on your device in order to deliver better content and for statistical purposes. You can disable the usage of cookies by changing the settings of your browser. By browsing our website without changing the browser settings you grant us permission to store that information on your device.