Send good friends loving-kindness at the end of your day to bring joy to your days.
from Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers by Timothy Ferriss
After three days of practicing this exercise, Tim Ferriss found himself wondering, “Why am I so happy?” throughout the day. He says this loving-kindness drill takes the focus off yourself entirely—which immediately resolves at least 90% of your mental chatter. Make this a habit, and joy will permeate your days.
How to Apply This
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When lying in bed before sleep, think of three people you want to be happy.
Perhaps two current friends and an old friend you haven’t seen in years. -
If you feel the joy of loving-kindness, bring your full attention to the joy.
Feel the joy until it fades away, or simply continue to wish your friends happiness.
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