See the world with realistic optimism

Instructions

  1. Find a form of recovery
    This can be any activity that you enjoy doing, such as painting or doing yoga. The purpose of these activities is to relieve stress.
  2. Make a list of things that threaten your well-being
    Write the list in your journal. The list can consist of potential threats, disasters, or anything that makes you see the world in a pessimistic way. 
  3. Turn the threats into opportunities
    This will help you adopt a more positive view of the world. Thus, you can constantly work to improve the quality of your life. 
  4. Make a list of things and people you appreciate in your life
    Focusing on the positive aspects of your life will naturally help you have a more positive perspective.
  5. Become more organized
    Write to-do lists every day in your planner and follow them. You will appear more professional and reliable. 

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