Happier Now
Socializing
Schedule intentional kindness
from Happier Now: How to Stop Chasing Perfection and Embrace Everyday Moments by Nataly Kogan
How to Apply This
- Open your calendar and put “Do something small and kind” on your list.
It may be strange at first, but with our busy lives, it is easy to get caught in the vortex and forget to smile and say thank you. - Make it a daily habit.
Make this a daily reminder to yourself to be thoughtful about hours, to help without expecting something in return, and to make someone’s day better.
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Download Mentorist to track your progress, get personalized reminders, and turn this insight into a lasting habit.