Rotate your head to alleviate symptoms of a stiff neck and help prevent migraine headaches
from Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism by Stanley Rosenberg
How to Apply This
-
Lie on your stomach.
-
Lift your head, and bring your arms under your chest.
Rest the weight of your upper body on your elbows. -
Rotate your head to the right as far as it comfortably goes.
Hold that position for sixty seconds. -
Bring your head back to the center.
-
Now rotate your head to the left as it comfortably goes, and hold that position for sixty seconds.
Why Use Mentorist?
- Track your progress and build lasting habits
- Get personalized reminders to stay on track
- Access hundreds of book summaries with actionable steps
- Transform knowledge into action in just 15 minutes a day
Ready to Take Action?
Download Mentorist to track your progress, get personalized reminders, and turn this insight into a lasting habit.