Rewrite the story you tell yourself
- Examine the narrative you are telling yourself.
Take a moment to look at the narrative you are telling yourself objectively. Is it accurate? Does it make sense?
- Investigate the source of the narrative.
Consider where the narrative originated from. Was it from past conversations and experiences?
- Modify and refine the narrative.
Think about how you can modify and refine the narrative to make it more accurate and meaningful.
- Generate new conversations and experiences.
Go outside, talk to people, and try dating. This will help you gain a better understanding of the world and be tolerant of various opinions.
- Hear new perspectives.
Be welcoming to the opinions of people different from yours. Be open-minded and allow yourself to explore different perspectives and experiences.
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