Rewrite the story you tell yourself


  1. ** Examine the narrative you are telling yourself.**
    Take a moment to look at the narrative you are telling yourself objectively. Is it accurate? Does it make sense?
  2. ** Investigate the source of the narrative.**
    Consider where the narrative originated from. Was it from past conversations and experiences?
  3. ** Modify and refine the narrative.**
    Think about how you can modify and refine the narrative to make it more accurate and meaningful.
  4. ** Generate new conversations and experiences.**
    Go outside, talk to people, and try dating. This will help you gain a better understanding of the world and be tolerant of various opinions.
  5. ** Hear new perspectives.**
    Be welcoming to the opinions of people different from yours. Be open-minded and allow yourself to explore different perspectives and experiences.


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