Unwinding Anxiety
Self-awareness
Review your strategies towards anxiety
from Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Min by Judson Brewer
How to Apply This
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How did you try to fight anxiety in the past?
Describe it on a piece of paper. -
What were its short and long term results?
Write them both down. -
How effective was your strategy?
Judge it on a scale of 1-10.
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