Reverse the Real-Virtual Protection Imbalance

Increase your child’s independence in the real world. Let them walk to a friend’s house, run an errand, or play unsupervised in safe settings, building autonomy step by step.

Set clear, enforceable boundaries online. Delay access to social media and limit internet-enabled devices, especially during ages 10–15 when brains are most impressionable.

Normalize setbacks and discomfort offline. Frame minor failures as learning experiences, not crises needing adult rescue.