Restore balance to your brain
- Ground yourself in the present moment.
Focus on a smell, a taste, or something visual in your current environment. Practice actively focusing your full attention on your chosen sensory experience.
- Practice visualization meditation once a day.
Close your eyes and take a deep breath. Picture a white light coming from your heart. Repeat the words “I am safe, and I am at peace” as you place your hands on your heart.
- Avoid consuming negative and traumatic information as much as possible.
When you consume negative information, it influences your brain to be more negative too.
- Enjoy nature.
Go outside and experience any minor aspect of the natural environment that is accessible to you. For example, notice the colors of flowers, sit under a tree, or place your bare feet onto the grass.
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