Restore balance to your brain
Ground yourself in the present moment.
Focus on a smell, a taste, or something visual in your current environment. Practice actively focusing your full attention on your chosen sensory experience.
Practice visualization meditation once a day.
Close your eyes and take a deep breath. Picture a white light coming from your heart. Repeat the words “I am safe, and I am at peace” as you place your hands on your heart.
Avoid consuming negative and traumatic information as much as possible.
When you consume negative information, it influences your brain to be more negative too.
Go outside and experience any minor aspect of the natural environment that is accessible to you. For example, notice the colors of flowers, sit under a tree, or place your bare feet onto the grass.