Set Boundaries, Find Peace
Communication
Respect your boundaries
from Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab
How to Apply This
- Recognize your limits.
Make a list of all of your boundaries in different categories: physical, sexual, mental, intellectual, emotional, material, and time. Familiarize yourself with these boundaries. - Express your boundaries.
Make sure to clearly and directly communicate your boundaries to others. Be confident when expressing these boundaries. - Establish consequences.
If your boundaries are crossed, set consequences for the person who violated them.
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