Reprogram your mind
from Mind Hacking: How to Change Your Mind for Good in 21 Days by John Hargrave
How to Apply This
-
Write down your goals.
Write down your activities for the next day. Then, review your schedule and plan for tomorrow at the end of the day. -
Repeat your goals to yourself.
You can keep a vision board, visualize your goals, or recite them to yourself. -
Do a mental simulation for one minute.
Think of one of your goals. You can simulate the steps involved with getting to your goal, specific difficulties, and how you will overcome them. -
Share your goals.
You can share your goals with a friend, teacher, relative, or other trusted confidant. -
Take baby steps.
Ask yourself, “What is a tiny step I can take to get closer to my goal? ”
Why Use Mentorist?
- Track your progress and build lasting habits
- Get personalized reminders to stay on track
- Access hundreds of book summaries with actionable steps
- Transform knowledge into action in just 15 minutes a day
Ready to Take Action?
Download Mentorist to track your progress, get personalized reminders, and turn this insight into a lasting habit.