Replace unhelpful apps
from Untethered: Overcome Distraction, Build Healthy Digital Habits, and Use Tech to Create a Life You Love by Sini Ninkovic
How to Apply This
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Identify up to three apps that you waste a significant amount of your time on.
These are your ‘bad habit’ apps. Remove them. -
Think about what needs they fulfill.
For example, they may provide you with entertainment. Or, they may help you feel connected to your friends, family, and the world around you. -
Identify a replacement app for each one.
For example, if you tend to waste time on YouTube as you enjoy learning new things, you could replace it with Duolingo. -
Place your replacement apps where your ‘bad habit’ apps used to be.
Use the habit of clicking on your ‘bad habit’ apps to click on your replacement apps instead.
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