Reprogram negative statements


  1. ** Replace "have to" and "should" messages with a language of choice and commitment.**
    Instead of saying, "I have to do this" or "I should do this," try to use phrases like "I choose to do this" or "I decide to do this."
  2. ** Practice saying no.**
    Start by practicing saying no in a direct and mature manner. You may use assertive language when doing this. For example, “No, I’ll need time to think about that,” or “No, I am not as quick as you, and I want time to give it the thoughtful consideration it deserves.”


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