Renew yourself

Instructions

  1. Balance stress and recovery
    If you don’t allow for recovery, you will become drained and exhausted, and, as a result, less efficient. 
  2. Make time to renew your energy.
    When you’re in the office, walk around and connect with your coworkers through conversation. Renew your energy at home too - take some days off and spend them with your loved ones. 

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