Renew yourself
from The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal by Jim Loehr, Tony Schwartz
How to Apply This
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Balance stress and recovery
If you don’t allow for recovery, you will become drained and exhausted, and, as a result, less efficient. -
Make time to renew your energy.
When you’re in the office, walk around and connect with your coworkers through conversation. Renew your energy at home too - take some days off and spend them with your loved ones.
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