Remove sudden fear and anxiety by being present.

This exercise will reduce feelings of stress and worry.


  1. Every time you feel stress or worry, move your attention away from it and be present.
    Always remember to be present.
  2. Here is a tip for how to get present-centered: Focus on the rising and falling of your breath for 10 seconds whenever you feel tense, rushed, or distracted.
    This allows you to become fully present in your life.


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