Remind yourself that everything you have, you accumulated over a period of time.

By following this exercise, you will move from the madness and misery of the human mind towards meditativeness.

1. At least once an hour, remind yourself that all you have—your handbag, your money, your relationship—you accumulated over a period of time.
   The process of dis-identification will start growing within you, followed by a deep sense of involvement in everything around you.