Remind yourself that everything you have, you accumulated over a period of time.
By following this exercise, you will move from the madness and misery of the human mind towards meditativeness.
- At least once an hour, remind yourself that all you have—your handbag, your money, your relationship—you accumulated over a period of time.
The process of dis-identification will start growing within you, followed by a deep sense of involvement in everything around you.
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