Following the above steps will help you to relax your mind and achieve inner peace. You will also be more successful and healthy.


  1. Determine to like your work.
    When you enjoy what you do, it will no longer feel like work and you will notice your stress quickly dissipating. You will also become much more efficient at it. Remember, it’s all in your mindset - if you think your work is simple it will be simple.

  2. Plan your work out.
    When you do not have a plan, you will be more likely to feel overwhelmed.

  3. Don’t try to do everything at once.
    Remember, you are not Atlas carrying the world on your shoulders. Don’t take on more than you can handle.

  4. Procrastinate less.
    If you can complete something today, then do it! This will help you keep your work on schedule.

  5. Attain serenity.
    Let go of every muscle in your body and imagine yourself as a jellyfish, getting your body into complete looseness. Practice this several times a day and you will attain serenity.


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