Reframe your representation of death

Instructions

  1. See death as a transition rather than an end.
    Everything comes and goes, and change is inevitable in our lives: seasons, growth and maturity, pregnancy and childbirth. Contemplate death as one further part of nature’s will. 
  2. You will find it easier to face death if you stop considering what you’ll be leaving behind.
    Focus on the good things you have done and on the good memories with the people you most love.

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