Reflect on your attachment to the digital world


  1. Think about whether you try to escape reality through the digital world.
    Many people try to escape reality in this manner. Reflect on your use of technology - do you use it because you want to gain something meaningful, or are you trying to avoid something else?

  2. Reflect on how you feel after surfing the web all day.
    Do you feel happy and fulfilled, or do you feel a strange ‘emptiness’?

  3. Commit to untethering yourself from the digital world.
    Untethering yourself doesn’t refer to using less technology, it’s about making your time in the digital world count. Make a commitment to this right now.


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