Reflect on your attachment to the digital world
from Untethered: Overcome Distraction, Build Healthy Digital Habits, and Use Tech to Create a Life You Love by Sini Ninkovic
How to Apply This
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Think about whether you try to escape reality through the digital world.
Many people try to escape reality in this manner. Reflect on your use of technology - do you use it because you want to gain something meaningful, or are you trying to avoid something else? -
Reflect on how you feel after surfing the web all day.
Do you feel happy and fulfilled, or do you feel a strange ‘emptiness’? -
Commit to untethering yourself from the digital world.
Untethering yourself doesn’t refer to using less technology, it’s about making your time in the digital world count. Make a commitment to this right now.
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