Reflect on your actions and behavior honestly

Instructions

  1. Schedule a time for a regular reflection on your behavior and actions. 
    You can do this daily, weekly, or monthly. 
  2. Reflect on your day or week and ask yourself: Where did my behavior live up to my intentions? What did I do well?
    Write it down. 
  3. Now ask the opposite: Where did my actions fall short of my intentions? Where did I mess up, and how?
    Write it down. 
  4. Evaluate your answers by asking yourself: What can I learn from this experience? What reminder do I need to give myself?
  5. Be honest and forgiving. 
    This is a learning exercise in self-awareness. It is meant to help you move towards your ideals constructively, not to tear you down.

Insights

No insights yet

Take action!

Our mobile app, Mentorist, will guide you on how to acquire this skill.
If you have the app installed
or

Our site saves small pieces of text information (cookies) on your device in order to deliver better content and for statistical purposes. You can disable the usage of cookies by changing the settings of your browser. By browsing our website without changing the browser settings you grant us permission to store that information on your device.