Reflect on your actions and behavior honestly


  1. Schedule a time for a regular reflection on your behavior and actions. 
    You can do this daily, weekly, or monthly. 
  2. Reflect on your day or week and ask yourself: Where did my behavior live up to my intentions? What did I do well?
    Write it down. 
  3. Now ask the opposite: Where did my actions fall short of my intentions? Where did I mess up, and how?
    Write it down. 
  4. Evaluate your answers by asking yourself: What can I learn from this experience? What reminder do I need to give myself?
  5. Be honest and forgiving. 
    This is a learning exercise in self-awareness. It is meant to help you move towards your ideals constructively, not to tear you down.


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