Reduce your anxiety.
from The Art of Happiness: A Handbook for Living by Dalai Lama XIV
Everyone feels anxious about something. However, if this anxiety is crippling you and not allowing you to reach your full potential, you must do something about it. These steps will enable you to overcome your anxiety and live your life to its fullest.
How to Apply This
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Think about the situation or problem.
The next time you feel anxiety, take a step back and think about whether you can solve the problem or remedy the situation. If you can, there is no need to worry about it! -
Find a solution.
Do not waste your energy on anxiety; instead, work toward finding a solution to your problem and eliminate the anxiety itself. -
Have a sincere motivation.
Give yourself a reason to do the task that gives you anxiety.
For example, if you feel anxiety over public speaking, remind yourself that you are doing this to reach out to the community and get a positive message across to the public.
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