Reconnect with yourself


  1. Clear yourself of pent-up anger and resentment
    Practice forgiveness of others and yourself frequently. You could speak this verbally to yourself to renounce the hold anger has over you.
  2. Create a daily gratitude inventory
    Write down or go over in your head all the things you are grateful for. You will start to feel lighter and more optimistic
  3. Pay compliments
    This may initially feel awkward, but think how great it makes you feel when you receive a compliment and return the kindness
  4. Engage in spiritual practices as an individual or group
    You don’t have to join an organized religion, but a framework to discuss big questions, ideas, uncertainties, possibilities, and hopes will enlighten and warm your life
  5. Walk in nature alone, with a friend or your new pet
  6. Don’t worry alone
    This is critical. Sharing your worries with a trusted person allows problem-solving and even a chance to laugh and release your worries
  7. Minimize news consumption if this upsets yo
  8. Watch the world go by
    Connect with humanity by sitting in a town square or on a bench at the park.


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