Reconnect with yourself
- Clear yourself of pent-up anger and resentment
Practice forgiveness of others and yourself frequently. You could speak this verbally to yourself to renounce the hold anger has over you.
- Create a daily gratitude inventory
Write down or go over in your head all the things you are grateful for. You will start to feel lighter and more optimistic
- Pay compliments
This may initially feel awkward, but think how great it makes you feel when you receive a compliment and return the kindness
- Engage in spiritual practices as an individual or group
You don’t have to join an organized religion, but a framework to discuss big questions, ideas, uncertainties, possibilities, and hopes will enlighten and warm your life
- Walk in nature alone, with a friend or your new pet
- Don’t worry alone
This is critical. Sharing your worries with a trusted person allows problem-solving and even a chance to laugh and release your worries
- Minimize news consumption if this upsets yo
- Watch the world go by
Connect with humanity by sitting in a town square or on a bench at the park.
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